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Let's get healthy together

Let's get
healthy
together

Hey nice to meet you!

Hey nice to meet you!

We're Sandra and Kim, we live in London, Ontario Canada.

We love creating and sharing delicious healthy recipes that are dairy-free and refined sugar-free. Eating this way gives us energy and help us feel younger.

We changed our food and it changed our world.

More about us...

Recipe ideas to try...

Sandwich Makeover

Sandwich Makeover

Take something you love eating and start reading labels, start switching up the ingredients in your favourite recipes and get experimenting in your kitchen.

Dad's Old Fashioned Tomato Sandwich Made Healthier

Guilt-free Dessert

Guilt-free Dessert

It's hard to believe that this dessert is made with all healthy ingredients but it really is. It's refined-sugar free, dairy-free and gluten free....oh ya.

Mini Chocolate Cheesecake Tarts with Hazelnut Crust

Homemade Peanut Butter

Homemade Peanut Butter

This is the simplest recipe ever. All you need is a high speed blender one ingredient; unsalted dry roasted peanuts. You can do this.

One Ingredient Creamy Natural Peanut Butter

Make Your Own Salad Dressing

Make Your Own Salad Dressing

This recipe is so quick and easy to make, and it tastes amazing. All you need is one quick salad dressing recipe that you love and then you can add any spices you like to change up the flavour.

5 Minute Dijon Maple Salad Dressing

Healthy Croutons

Healthy Croutons

These crunchy croutons are great in your salad or in your soup. You can even munch on them as a snack in the evening when that crunch craving hits.

Healthy Homemade Crunchy Croutons

Quinoa Salad

Quinoa Salad

This salad is great to bring to a summer BBQ, make it the night before and the flavours taste even better the next day.

Fresh Fiesta Quinoa Salad

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