Salt Sole

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Let's get healthy together

Let's get
healthy
together

Hey nice to meet you!

Hey nice to meet you!

We're Sandra and Kim, we live in London, Ontario Canada.

We love creating and sharing delicious healthy recipes that are dairy-free and refined sugar-free. Eating this way gives us energy and help us feel younger.

We changed our food and it changed our world. We now understand the power of food. Are you ready? Are you with us? Lets do this.

More about us...

Which recipe would you like to make today?

Sour Cream Makeover

Sour Cream Makeover

Yes its those magical raw cashews again. Hard to believe I know but raw cashews + four ingredients = sour cream. This my go to sour cream recipe, I make a small jar of it almost every week.

Creamy Dairy-Free Cashew Sour Cream

Our Go To Smoothie This Winter

Our Go To Smoothie This Winter

Boost up your day with this fruity creamy dreamy green spinach smoothie. Green smoothies are so addicting. It look me so long to start loving them, but now I just can't get enough.

Creamy Dreamy Green Smoothie

Homemade Peanut Butter

Homemade Peanut Butter

This is the simplest recipe ever. All you need is a high speed blender one ingredient; unsalted dry roasted peanuts. You can do this.

One Ingredient Creamy Natural Peanut Butter

Make Your Own Salad Dressing

Make Your Own Salad Dressing

This recipe is so quick and easy to make, and it tastes amazing. All you need is one quick salad dressing recipe that you love and then you can add any spices you like to change up the flavour.

5 Minute Dijon Maple Salad Dressing

Healthy Croutons

Healthy Croutons

These crunchy croutons are great in your salad or in your soup. You can even munch on them as a snack in the evening when that crunch craving hits.

Healthy Homemade Crunchy Croutons

Guilt-free Ice Cream

Guilt-free Ice Cream

Seriously crazy good, simple, fast, healthy, diary-free, no sugar Y E S! This really tastes like soft serve ice cream, but its just frozen bananas and organic vanilla powder. You gotta try this.

10 Minute Dairy-Free Vanilla Bean Blender Ice Cream

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