Salt Sole

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Let's get healthy together

Let's get
healthy
together

Hey nice to meet you!

Hey nice to meet you!

We're Sandra and Kim, we live in London, Ontario Canada.

We love creating and sharing delicious healthy recipes that are dairy-free and refined sugar-free. Eating this way gives us energy and help us feel younger.

More about us...

Recipe ideas to try...

Sandwich Makeover

Sandwich Makeover

Take something you love eating and start reading labels, start switching up the ingredients in your favourite recipes and get experimenting in your kitchen.

Dad's Old Fashioned Tomato Sandwich Made Healthier

Guilt-free Dessert

Guilt-free Dessert

It's hard to believe that this dessert is made with all healthy ingredients but it really is. It's refined-sugar free, dairy-free and gluten free....oh ya.

Mini Chocolate Cheesecake Tarts with Hazelnut Crust

Evening Snack Time

Evening Snack Time

When that night time snack craving roasted pumpkins seeds are a great guilt-free healthy snack.

Himalayan Salt Sole Roasted Pumpkin Seeds

Weekend Breakfast

Weekend Breakfast

These pancakes are loaded with healthy ingredients and they are dairy-free, refined sugar-free and gluten-free. And they taste so good.

Healthy Banana Coconut Pancakes

Healthy Croutons

Healthy Croutons

These crunchy croutons are great in your salad or in your soup. You can even munch on them as a snack in the evening when that crunch craving hits.

Healthy Homemade Crunchy Croutons

Veggie Salad

Veggie Salad

This is a nice fresh salad that has a good kick to it. Its inspired by a "Greek Salad" and made with ingredients that are good for your gut health.

Good for Your Gut Health Veggie Salad

Our favourite place to shop online for ingredients